Strides & Smiles: A Community Run Day Celebration

Global Running Day — June 4th
Ready, set... celebrate! June 4th is Global Running Day, and it’s the perfect opportunity to get your community moving—at any pace.

Encourage residents of all ages and abilities to lace up their sneakers and enjoy the outdoors. Walking counts! Even if someone prefers a slower stroll or uses a walker or wheelchair, they can still join the fun with seated warm-up and cool-down stretches—or cheer on neighbors as they move through the course!

Plan a Mini Property Fun Run

• Create a simple, safe course around your property.

• Add signs, balloons, or sidewalk chalk to mark the route.

• Finish with a refreshment station: fruit, sports drinks, and time to stretch and celebrate together.

Want to take it to the next level? Add upbeat music and hand out fun race bibs or participation stickers!

My Top Tips for a Smooth (and Sweat-Free) Run:

• Hoka Running Shoes:
  They’re an investment—but for good reason. Proper footwear can help prevent injuries and keep you comfy mile after mile. Not in the budget? No worries—just visit a running store for a fitting and find the right shoe for your stride.

• Bright Visor or Hat:
  Keeps the sun out of your eyes and keeps you visible. Look for one with reflective details for extra safety.

• Slip-Free Sunglasses:
  You want shades that stay put while you’re on the move—no bouncing, no slipping!

• Running Belt:
  Handy for carrying your phone, ID, and maybe even a small snack. Lightweight = win.

• Electrolytes Are a Must:
  Staying hydrated is key! I’m obsessed with LMNT—it’s my daily go-to and perfect for post-run recovery.

However your residents choose to participate—running, walking, cheering, or stretching—it’s all about coming together, moving your body, and having fun!

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