Shine a Light on Wellness This August: Simple Ways to Support Mind, Body & Spirit
August is the perfect time to turn up the focus on wellness for both your residents and your team. With several national health observances on the calendar—like National Wellness Month, Immunization Awareness Month, and National Eye Exam Month—it’s a great opportunity to put mind, body, and spirit front and center in your community.
Wellness doesn’t have to mean big budgets or complicated events. Even small, intentional touches can have a big impact.
Here are a few simple, creative ways to celebrate and support wellness all month long:
Resident Wellness Ideas
1. Host a Relaxation Day Table (Aug 15 – National Relaxation Day)
Set up a calming space in the lobby or community room with face masks, lavender tea bags, calming music, and mini self-care handouts. Include a “Relaxation Jar” filled with encouraging quotes and stress-relief ideas that residents can take with them.
2. Start a Hydration Challenge
Kick off a Hydration Challenge or Wellness Bingo game to celebrate National Wellness Month. Encourage residents to track daily habits like drinking water, taking a walk, or doing a stretch break. Offer small prizes or raffle entries for completed cards!
3. Partner for an Immunization Clinic
Invite a local pharmacy or public health provider to host a pop-up Immunization Awareness Month event on-site. Make it convenient and educational—provide handouts on flu shots, back-to-school vaccines, or general health updates.
4. Highlight National Eye Exam Month
Promote eye health by partnering with a local optometrist or vision center. Share flyers or coupons for discounted eye exams. You could also offer an “Eye Health Kit” with blue light glasses, screen-time tips, and eye-friendly snacks like carrots and almonds.
Don’t Forget Your Staff!
Supporting your team’s well-being is just as important as caring for your residents. Here are a few quick and meaningful ideas:
Midday Stretch Breaks: Lead a 5-minute movement break or send a YouTube link each day.
Hydration Station: Keep cold water, infused water, or electrolyte packets in the office.
Vision Screenings: Partner with a local provider for a staff-only check-up day.
Wellness Wednesday Emails: Share quick tips, affirmations, or healthy snack ideas each week.
Keep it Simple, Keep it Supportive
Wellness doesn’t have to be complicated. August offers a great reminder to take a step back and ask:
How are we supporting the health of our community?
What small changes could make a big difference?
With just a little planning and creativity, you can create a culture of care—one cup of tea or stretch break at a time.
Want more wellness ideas for every season?
Download my free Resident Service Idea Book packed with monthly event inspiration: https://rachelspakes.kit.com/yearofservices
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